In this guided meditation, Heather Sanderson invites you to explore where you hold on to your breath in your body and then, through working with intentional patterns of holding on the breath, encourages you to investigate shifts and releases as they arise.

This practice is designed to help you discover what happens from within when you realize and release patterns of holding in the breath, body, and mind.

Available now on Apple Music, Spotify, YouTube, and all other digital music stores. (International Release).