Workshops

Physical Psychology of the Chakras

Saturday March 13th, 2-4 pm EST via Zoom

The chakras are often viewed in a flat, one-dimensional way. This is helpful as a way to introduce what they are (a robust energetic system) but doesn’t get into how they work in and through a physical body and how essential they are to understanding your psychology or inner world.

When you start to understand how energy, psychology and your physical body meet and work together, then you have more power. To go further, when you can embody (feel and sense) through your body the information the chakras are breaking down and making sense of, you have a wealth of information from which to make decisions, break out of limiting patterns and beliefs, and live more wholly.

Want to discover more?

In this workshop we will:

-discuss the chakra system as a whole (what is it?) and why it is essential to your everyday life
-learn about each energetic center, where it resides in the body, and what it is known to govern in your psychology
-discover more about how your psychology is a part of your physical and energetic bodies (and why this is crucial to understanding your overall self, health and wellbeing).
-break down and understand how psychological beliefs work through the body, chakra system, and make connections for your life
-standing movement practice to feel/embody how this all works on a practical level (with a specific aspect to explore — such as power, fear, self-love — which will emerge from the group)
-option to share with others and hear what others have discovered

No experience necessary. Handouts will be provided during and after the workshop.

Energy exchange on a sliding scale. $40-60 USD/CAD via Venmo or eTransfer.
Email heather@journeythroughyoga.com to sign up.
Zoom link will be sent no later than 20 minutes prior to class starting.

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Heart Connection Workshop

What does your heart need? Have you asked?

When we learn to be in connection with the heart, stay with the sensory experience, and allow the heart to show us ways of connecting – with ourselves, our true spirit, and others – the power of the heart can become limitless, accepting, and open.
This workshop will allow you to understand your own heart and how it works in relation to others, decision-making, and living your life in an embodied way.

In this workshop we will:
• discuss a foundational overview of the heart from a yoga, chakra and scientific perspective
• experience a cycle of attunement to help embody sensing from the heart
• move through some yoga postures to explore your personal heart balance (and potential imbalance)
• discover what messages the heart has for you through a deep meditation practice
• connect with another participant in a heart-exploration exercise

Heather had had the privilege of offering this workshop several times in Brooklyn, NY, Georgetown, ON, and Dublin, Ireland. Now available for private booking. Contact Heather at heather@journeythroughyoga.com for more information.

 

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