Workshops

Winter Solstice, Move + Yoga Nidra Class

Dec 22, 2020 7:15 pm EST via Zoom

Did you know that the word solstice comes from the latin sol (sun) and sistere (to stand still)? At this time the seasonal movement of the sun’s path (as seen from earth) comes to a stop before reversing direction.

In the Northern Hemisphere, the Winter Solstice also marks the longest day of darkness and the beginning of a return to the light.

It’s a time to pause, restore and turn inward. A time to honour both the darkness and the light within. To learn how to cultivate these moments of taking time for ourselves and trust in the unfolding of the path ahead.

See what you might need to cultivate or let go of on your own path.

Class will be about 60-70 minutes with the option to stay for 10-15 minutes at the end to share further, if you’d like. If you’d rather not stay, you can sign off and continue dreaming.

No experience necessary and all parts of class are always optional.

You’ll need a space large enough to lay down. Blanket, pillow and a towel (to cover your eyes) are encouraged but optional.

Energy exchange on a sliding scale. $5-$20 USD/CAD via Venmo or eTransfer.
Email heather@journeythroughyoga.com to sign up.
Zoom link will be sent no later than 20 minutes prior to class starting.

Heart Connection Workshophands-heart-love-305530 (1) (1)

What does your heart need? Have you asked?

When we learn to be in connection with the heart, stay with the sensory experience, and allow the heart to show us ways of connecting – with ourselves, our true spirit, and others – the power of the heart can become limitless, accepting, and open.
This workshop will allow you to understand your own heart and how it works in relation to others, decision-making, and living your life in an embodied way.

In this workshop we will:
• discuss a foundational overview of the heart from a yoga, chakra and scientific perspective
• experience a cycle of attunement to help embody sensing from the heart
• move through some yoga postures to explore your personal heart balance (and potential imbalance)
• discover what messages the heart has for you through a deep meditation practice
• connect with another participant in a heart-exploration exercise

Heather had had the privilege of offering this workshop several times in Brooklyn, NY, Georgetown, ON, and Dublin, Ireland. Now available for private booking. Contact Heather at heather@journeythroughyoga.com for more information.

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