Workshops

 

Return of the Lightball-ball-shaped-blur-bubble-302743 Slow Flow & Yoga Nidra Workshop

February 2, 2020, 2:30-4:30 pm
Studio 2 Wellness
78 Main Street South, Upper Level, Georgetown, ON

Join Heather Sanderson on Feb 2nd to celebrate Imbolc – the midway point between the winter solstice and the spring equinox. This is one of the cross-quarter fire celebrations honored in ancient and modern Gaelic traditions. The sunlight continues grow each day and, even if we can’t feel it, there are stirrings way deep down in the earth calling for the return of Spring. This is a time for us to also move from the darkness that Winter can bring and start to plant seeds of creativity and fertility for what wants to grow in the coming months.
In this workshop we will:
-Learn more about Imbolc and the Goddess Brigid
-Experience a centering and sharing circle
-Find some movement and restorative postures
-Move through a yoga nidra practice designed to help discover what areas of your life or yourself you would like to give more light
-Leave with a sense of ceremonyNo experience necessary and all are welcome.

$35 (+HST)

 

Sign up now.

Heather Sanderson is a Reiki Master, Yoga Teacher and Healer. She recently studied Sacred Plant Medicine in a 3-year Way of the Wise Healer Apprenticeship in County Clare, Ireland and learned shamanic drumming from the teachings of The Beauty Way. Exploring the subconscious, creative and dream worlds is her passion and she loves guiding others on these journeys!

Heart Connection Workshophands-heart-love-305530 (1) (1)

What does your heart need? Have you asked?

When we learn to be in connection with the heart, stay with the sensory experience, and allow the heart to show us ways of connecting – with ourselves, our true spirit, and others – the power of the heart can become limitless, accepting, and open.
This workshop will allow you to understand your own heart and how it works in relation to others, decision-making, and living your life in an embodied way.

In this workshop we will:
• discuss a foundational overview of the heart from a yoga, chakra and scientific perspective
• experience a cycle of attunement to help embody sensing from the heart
• move through some yoga postures to explore your personal heart balance (and potential imbalance)
• discover what messages the heart has for you through a deep meditation practice
• connect with another participant in a heart-exploration exercise

 

Heather had had the privilege of offering this workshop several times in Brooklyn, NY, Georgetown, ON, and Dublin, Ireland. Now available for private booking. Contact Heather at heather@journeythroughyoga.com for more information.

 

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