Gratitude is an act of self-empowerment and of service. Through gratitude we connect to ourselves and the whole, and can find a sense of peace, joy, and ease.
Sometimes we may feel disconnected from even the concept of gratitude, unable to feel it or remember it exists.
In this special 2-hour workshop, we will:
- move through a centering to connect with gratitude
- some asana focused on the heart
- restorative yoga postures where participants will receive Reiki
- a guided meditation focused on how gratitude can open the heart.
Are you ready to restore or deepen your gratitude?