Workshops

Heart Connection Workshop

heartfullmoonself-love

Saturday October 14th, 6-8 pm
Loom Yoga Williamsburg
783 Driggs Ave., Brooklyn, NY, 11211
Directions

Did you know that the heart has an electromagnetic field that extends 8-10 feet from the body and is 5,000 times stronger than the field produced from the brain? (HeartMath Institute)

The heart is our primary sense organ and often that sensory experience is overlooked or overruled by the brain.

What happens when we actually tap into the power of our heart?

We are designed have constant communication between the heart center, the rest of the body, and the brain.

When we learn to be in connection with the heart, stay with the sensory experience, and allow the heart to show us ways of connecting – with ourselves, our true spirit, and others – the power of the heart can become limitless, accepting, and open.

This workshop will allow you to understand your own heart and how it works in relation to others, decision-making, and living your life in an embodied way.

In this workshop we will:

  • discuss a foundational overview of the heart from a yoga, chakra and scientific perspective
  • experience a cycle of attunement to help embody sensing from the heart
  • move through some yoga postures to explore your personal heart balance (and potential imbalance)
  • discover what messages the heart has for you through a deep meditation practice
  • connect with another participant in a heart-exploration exercise

$40/$35 in advance

Sign up now for this workshop!

Winter Solstice Yoga Workshop

Thursday December 21st, 7-9 pmwinter_seasons_209838
Studio 2 Yoga78 Main Street South Unit #1, Georgetown, ON
(above the Old Bank)

Did you know that the word solstice comes from the latin sol (sun) and sistere (to stand still)? At this time the seasonal movement of the sun’s path (as seen from earth) comes

to a stop before reversing direction.

In the Northern Hemisphere, the Winter Solstice also marks the longest day of darkness and the beginning of a return to the light.

It’s a time to pause, restore and turn inward. A time to honour both the darkness and the light within. To learn how to cultivate these moments of taking time for ourselves and trust in the unfolding of the path ahead.

See what you might need to cultivate or let go of on your own path.

In this workshop we will:

  • discuss more about the winter solstice and its energetic qualities
  • learn about the nervous system (with focus on the parasympathetic or “rest and digest” functions
  • move through a centering and sharing circle
  • experience some active and restorative yoga postures to help move through stuck energy
  • discover what will help nourish and replenish you on your path through a long, guided yoga nidra practice

$40 (+HST)
Email studio2yoga@rogers.com to register

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