Workshops

Heart Connection Workshopheartfullmoonself-love

Sunday June 4th, 2:30-4:30 pm.
Shambhala Yoga & Dance
367 St. Marks Avenue, Brooklyn, NY 11238
Directions

Did you know that the heart has an electromagnetic field that extends 8-10 feet from the body and is 5,000 times stronger than the field produced from the brain? (HeartMath Institute)

The heart is our primary sense organ and often that sensory experience is overlooked or overruled by the brain.

What happens when we actually tap into the power of our heart?

We are designed have constant communication between the heart center, the rest of the body, and the brain.

When we learn to be in connection with the heart, stay with the sensory experience, and allow the heart to show us ways of connecting – with ourselves, our true spirit, and others – the power of the heart can become limitless, accepting, and open.

This workshop will allow you to understand your own heart and how it works in relation to others, decision-making, and living your life in an embodied way.

In this workshop we will:

  • discuss a foundational overview of the heart from a yoga, chakra and scientific perspective
  • experience a cycle of attunement to help embody sensing from the heart
  • move through some yoga postures to explore your personal heart balance (and potential imbalance)
  • discover what messages the heart has for you through a deep meditation practice
  • connect with another participant in a heart-exploration exercise

$45/$40 in advance

Sign up now for this workshop!

Sunday Morning Yoga, Meditation
& Satsang in Prospect Park

YogamatsoutsideSunday June 11th, 18th, 25th
11 a.m.-12:15 p.m.
Prospect Park – Old Rose Garden

Join me each Sunday morning in June for yoga, meditation and satsang in Prospect Park!

We’ll meet in the old Rose Garden (nearest entrance is Grand Army Plaza) for an hour and fifteen minutes of guided yoga and meditation. Afterward, you’re invited to stay to chat, connect, and eat at an optional potluck lunch!

Bring along some food to share (gluten, dairy, nut and sugar free preferable) and we’ll feast together!

Class is offered on a sliding scale $10-$20 (pay what you can within that range). Cash or venmo accepted.

In case of rain, we’ll cancel for the week. I’ll update FB to announce or feel free to message me.

Full Moon Women’s Circle

full-moon

Saturday June 10th, 8-9:30 p.m.
Shambhala Yoga & Dance
367 St. Marks Avenue, Brooklyn, NY 11238
Directions

Do you crave connection?
With a community of women?
With the cycles of the moon?

Calling all women to come together in community and work with the energy of the moon!

Join Shelly and Heather as they facilitate a monthly full moon ceremony – with a centering, sharing circles, chanting, dance, and meditation to help you find release. This will be a special space where all experience, emotion, and energy is honored and welcome. A place for you to be YOU!

Release, unwind, let go and find your authentic self.

Each month will offer a different theme, inspired by the energy of our sister moon.

Herbal tea or tinctures are included to help support us in this work.

*****
Shelly Horn works as a youth educator, community organizer and dance teacher. Through yoga, dance/movement and healing, she has connected with sacred sisterhood, ceremony and lunar guidance.

Heather Sanderson works as a healer and yoga teacher. She is influenced by and works with the energy of the moon in many ways including ceremony, meditation and herbal allies associated with the moon.

$25/$20 in advance

Sign up now for this special class!

Special Summer Solstice summersolsticeimage
Slow Flow & Yoga Nidra

Tuesday June 20th, 8:15-9:30 p.m.
Shambhala Yoga & Dance
367 St. Marks Avenue, Brooklyn, NY 11238
Directions

The summer solstice brings a peak of manifesting energy – a time to celebrate and bring to life the seeds that were carefully planted and sowed over the winter and spring months.

In this special class we’ll join together to celebrate and work with this direct and expansive energy to help you connect with your own creative and transformative energy and power!

Herbal infusions will be provided to help support our work.

$18/$8 for seniors

Sign up now for this special class!

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