Center, Move + Share: Yoga Nidra Class
Tuesdays at 7:15 pm EST via Zoom
Recreating the sense of community that runs through Heather’s in person classes, she invites you to join together in a small group so we can:
- experience a short centering visualization
- engage in some yoga-inspired movement
- lay down for a guided yoga nidra meditation
- option to stay for a facilitated sharing circle based on the theme of the practice (you can speak, listen, or head off if you’d rather)
Class will be about 50-60 minutes with the option to stay for 10-15 minutes at the end to share further, if you’d like.
No experience necessary and all parts of class are always optional.
You’ll need a space large enough to lay down. Blanket, pillow and a towel (to cover your eyes) are encouraged but optional.
Energy exchange on a sliding scale. $10-$22 USD/CAD via Venmo or eTransfer.
Email email@example.com to sign up.
Zoom link will be sent no later than 20 minutes prior to class starting.