Classes

shambhalaarchCenter, Move + Share: Yoga Nidra Class
Tuesdays at 7:15 pm EST via Zoom

Recreating the sense of community that runs through Heather’s in person classes, she invites you to join together in a small group so we can:

  • experience a short centering visualization
  • engage in some yoga-inspired movement
  • lay down for a guided yoga nidra meditation
  • option to stay for a facilitated sharing circle based on the theme of the practice (you can speak, listen, or head off if you’d rather)

Class will be about 50-60 minutes with the option to stay for 10-15 minutes at the end to share further, if you’d like.

No experience necessary and all parts of class are always optional.

You’ll need a space large enough to lay down. Blanket, pillow and a towel (to cover your eyes) are encouraged but optional.

Energy exchange on a sliding scale. $5-$20 USD/CAD via Venmo or eTransfer.
Email heather@journeythroughyoga.com to sign up.
Zoom link will be sent no later than 20 minutes prior to class starting.

 

If you’d like more info on the benefits of yoga nidra you can check out this FAQ or Yoga Nidra for Everyday Life is available as an eBook or Audio Book. Not required.