This Loving Kindness practice invites you to visualize, feel, and send peace, happiness, non-suffering, and freedom to yourself and others. It can be a powerful practice that will shift your internal world and your relationships in beneficial ways unique to you.
In this 10-minute meditation, Heather guides you through a Kriya meditation (using a mantra or word) to help focus and balance your energy and then moves into a popular version of the Buddhist Loving Kindness (or Metta) Meditation. Here you can explore different relationships to people in your life, yourself, and cultivate a broader sense of empathy, love, and compassion.
You can read more about Heather’s journey with this meditation and she’d love to hear yours too!
May you be peaceful.
May you be happy.
May you be free from suffering.
May you be free.
If you would like to learn more about this practice, practical applications for it, and some of the neuroscience embedded within, check out my short book, Loving Kindness for Everyday Life available via the links below.
eBook Available for Amazon Kindle (device, app or laptop):
Paperback book available: