Nature Connection: Guided Meditation & Yoga Nidra includes four unique practices to help you connect with and access the world of plants, trees, and lunar cycles while simultaneously traveling deeper into your own inner world. Discover the support you need right now, what helps make you feel connected, and the beauty around and within you while building a deeper relationship with the natural world, your own true nature, and what you would like to manifest or create.
The entire album includes the following:
Connect with a Tree Meditation
This short seated meditation helps you merge with a tree quickly on a deep level. Finding a connection with a tree at your center helps you build a relationship to the tree world and to embody and feel into the nature of our fellow tree beings.
Tree of Support Yoga Nidra
A yoga nidra practice designed to help you explore what support means, feels like, and looks like for you. Connect with a tree for guidance and receive the support you need at this time.
Dreaming with Dandelion Yoga Nidra
A yoga nidra practice designed so that you can enter the world of the plants and dream with Dandelion. Enjoy an adventure and find out more about what community and connection means for you.
Full Moon Yoga Nidra
A yoga nidra to connect you with the energy of the moon, lunar cycles, and the beauty in nature here on earth, beyond, and within.
You can listen to or purchase the entire album or any one of the tracks that calls to you.
If you would like to dream even more with plants, do check out my Plant Spirit Short Reads which include Dreaming with Dandelion as an eBook and audio book.