Screen Shot 2017-05-29 at 10.34.14 AMDiving into the Dream Space
Yoga, Yoga Nidra, & Dream Work Retreat

with Heather Sanderson

“All dreams come in the spirit of healing.” – Doug Grunther

Ever wonder what your dreams are trying to tell you?
Looking for ways to dive more deeply into understanding yourself?
Need some deep restoration?

Join me September 22nd-24th for a luscious retreat where we’ll enter deep states of dreamland – finding release, restoration, and healing insights. This is a chance for you to find the space and time to connect with yourself, away from the routines or potential stress of every-day life in a safe and supportive space.

During our time together, we will:
  • experience four yoga classes each with a long, guided, yoga nidra practice
  • discover herbs to help support dreaming and make herbal dream pillows
  • learn about dream work and have the opportunity to share dream memories from sleep
  • have time to rest and relax on your own or connect with others
  • Friday dinner to Sunday lunch are provided

You can check out the whole schedule here.

This weekend retreat will be held at the gorgeous Growing Heart Farm in Pawling, New York (from NYC – Metro North Train to Harlem Valley Wingdale Station) where we’ll be treated to 6 delicious meals, surrounded by nature and connection to the land of this working farm.

Even if you’ve never practiced yoga before, or can’t remember your dreams, this retreat is open to all levels of experience (even the absolute beginner – I barely practiced yoga myself on my first retreat and am so happy I went!).

If you’re curious about the benefits of yoga nidra, you can take a look here where I explain them in more detail, or check out this blog post at Bliss Without Bother where I write about yoga nidra, dream work, and the connection between the two.

Let me know if you have any questions and be sure to book your spot to get the early bird rate for the room of your choice.

Retreat pricing:
Number of spots available* Early Bird

(if booked before July 31, 2017)

Regular Pricing

(if booked after July 31st, 2017)

Shared Room – 2 Occupants – Queen Beds 3 remaining $425 $450
Shared Room – 1 Full 1 Twin 2 $425 $450
Private Room – 1 Queen Sold Out Sold Out Sold Out
Shared Living Room – 1 Pull Out, 1 Fold out Sold Out  Sold Out  Sold Out
Breezeway – Shared – 2 Futons and 1 Day bed 3 $395 $420

*Pricing is per person. Includes all classes, supplies, meals, and accommodation.

Commuter Rates:
Do you live nearby or wish to stay elsewhere? You can also join us for this retreat at a commuter rate of $250! Includes all classes, supplies and meals!


Receipt of payment secures your spot in the retreat. All retreat bookings are non-refundable but can be transferred to another person if you notify me before the retreat.

I accept cash, venmo, and online bookings.

Ready to book your retreat into the Dream Space?

Book now online or email me at to arrange payment.