Yoga Nidra for Everyday Life is an audio workshop designed to show you not just what yoga nidra is but why and how it is useful in concrete and practical terms. This workshop breaks down complex concepts into manageable language that is easy to digest with the goal of making yoga nidra accessible to everyone.
Whether you’re looking to relax, replace sleep, relieve pain, be more creative, become more self-aware, increase your emotional intelligence, or improve your mental and physical health, this workshop is for you.
In it, you will learn how 20-minutes of laying down and experiencing yoga nidra achieves all of this (and more)!
You can also enjoy a short, guided, yoga nidra to get a taste.
Workshop time: 40 minutes
Available as MP3
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“If anyone can make things that would normally sound woo–woo down to earth and relatable, it’s Heather. Honestly, it’s her super-power.” -Deanna McFadden
“Yoga nidra… it works!” -Julie Martin
I’d like to also acknowledge my yoga nidra teacher, Mona Anand, for introducing me to this practice.