This guided meditation with Heather Sanderson is conversational in tone and invites you to work with the Sat Yam mantra — words that focus in the mind and, matched with the pattern of focus, help clear out or “purify” the heart to create more space.

You will also experience a long space of effortless focus so you can float in the field of consciousness.

Available now on Spotify, YouTube, and all other digital music stores, except for Apple–they no longer allow tracks that have more than ten seconds of silence. (International Release).