In this guided meditation, Heather Sanderson invites you to explore where you hold on to your breath in your body and then, through working with intentional patterns of holding on the breath, encourages you to investigate shifts and releases as they arise.
This practice is designed to help you discover what happens from within when you realize and release patterns of holding in the breath, body, and mind.
Available now on Apple Music, Spotify, YouTube, and all other digital music stores. (International Release).
Visit the Guided Meditation to Release Holding page here.
Yoga Nidra for Peace is a guided meditation and visualization that invites you to slow down, feel into stillness and explore your relationship to calm, peace, and rest, whatever it may be.
This practice is designed to help you discover what you need in order to cultivate peace in yourself and your life. To plant the energy of peace in your body, mind, and offer it wherever it is needed most at this time.
Available now on Apple Music, Spotify, YouTube, and all other digital music stores. (International Release).
Visit the Yoga Nidra for Peace page here.
Your Creative Power: Yoga Nidra Album includes four unique practices to help you connect with your creative life force.
Available now on Apple Music, Amazon Music, Spotify, YouTube, and all other digital music stores. (International Release).
See the album’s page for more information.
Nature Connection: Guided Meditation & Yoga Nidra includes four unique practices to help you connect with and access the world of plants, trees, and lunar cycles while simultaneously traveling deeper into your own inner world.
Available now on Apple Music, Amazon Music, Spotify, YouTube, and all other digital music stores. (International Release)
See the album’s page for more information.
My debut Heart Connection: Guided Meditations & Yoga Nidra Album is now available on Apple Music, Amazon Music, Spotify, YouTube, and all other digital music stores. (International Release).
See the album’s page for more information.
My Loving Kindness Guided Meditation is now available on Apple Music, Amazon Music, Spotify, YouTube and all other digital music stores.
(International Release)
See the meditation’s page for more information.
Yoga Nidra for Everyday Life helps you understand what yoga nidra is, how to use it, and what it can bring to your life.
Buy Now on Google Play, Kobo, Nook, Scribd and Apple Books.
Understanding Reiki is a 15-minute workshop created to help you learn about what Reiki is, how it works, and more. This workshop provides a foundation for those interested in becoming Reiki practitioners, receiving Reiki from others, or who are just interested in what it’s all about.
Available on Google Play, Kobo, Scribd, Nook, and Apple Books.
Dreaming with Dandelion takes you on a journey into the world of the plants.
Through introducing concepts of active imagination, shamanic practices, and how to connect and dream with Plant Spirits (and what that means), this short eBook provides insight, encouragement, and practical application for you to discover or strengthen your relationship with the plant world in general and Dandelion in particular.
Dreaming with Dandelion also shares some of the spiritual characteristics, healing properties, and folklore associated with Dandelion. You’ll even experience a guided dream or story to receive special wisdom from Dandelion just for you.
Available as an audio book on: Apple, Google Play, Kobo, Nook, and Scribd. You can also read the eBook on Amazon Kindle and listen to Dreaming with Dandelion Yoga Nidra on Apple, Spotify, Amazon, GooglePlay, YouTube and wherever digital music is sold.
Journey Through Yoga 